Protecting 50 Years of Child Health Progress

It was a generation ago that Harry Truman said, and I quote him: ‘Millions of our citizens do not now have a full measure of opportunity to achieve and to enjoy good health. Millions do not now have protection or security against the economic effects of sickness. And the time has now arrived for action to help them attain that opportunity and to help them get that protection.’ … The need for this action is plain; and it is so clear indeed that we marvel not simply at the passage of this bill, but what we marvel at is that it took so many years to pass it. President Lyndon B. Johnson said this as he signed Medicaid into law on July 30, 1965, thanking former President Harry S.

Interview with WA Surfer Bronte Macaulay

HIF is a proud supporter of the Australian surfing community, so we jumped at the chance to interview professional surfer Bronte Macaulay for our Healthy Lifestyle Blog. Read on to find out what makes Bronte tick and how she maintains a healthy lifestyle…

24 Hours Out – What Should You Be Eating?

Who’s joining us in Perth tomorrow for the SIDS & KIDS WA Beach Run? We can’t wait to hit the beach! But with only 24 hours to go now, we’ve been thinking about nutrition and wondering how we can ensure that we’re properly prepared for the big day? Luckily for us leading dietician Susie Burrell has written another great article including suggestions about which foods to consume pre-event, and also what to avoid!

Anticoagulants and Dentistry

Have you ever taken anticoagulants such as aspirin, warfarin or clopidogrel? According to HIF dental expert Dr Emma: “These drugs are incorrectly referred to as blood thinners. For a long time it was recommended that people taking anticoagulant drugs stop before having a tooth taken out, primarily due to the risk of excess bleeding. Looking at the big picture, patients are in more danger from having a dangerous clot form during this time than they are from bleeding after a tooth extraction. That's why in recent years the guidelines for dentists have changed, and it's no longer recommended to stop anticoagulant medication for oral surgery…” Interested in learning more? Then check out this article, where she explains the precautions your dentist should take

Do You Train Regularly?

According to Susie: “Whether you're training in the gym, pounding the pavement or clocking up laps in the pools, it can become easy to forget the key nutritional requirements your body needs when pushing it to the limit”. Luckily for us, Susie has compiled her top five tips to ensure your diet is correct for any type of training.