Category: lifestyle

Who knows the difference between Endodontics, Paedodontics, Periodontics and Prosthodontics? Don't fret if you don’t. In her latest article for HIF, Dr Emma explores a range of key specialties, including the core differences and the important roles they play in our long term dental healthcare.

Today's dish by Susie Burrell consists of fresh asparagus spears, carrot, zucchini and red capsicum drizzled with a refreshing lemon dressing combined with a serving of cottage cheese. The perfect option for a delicious AND healthy lunch!

In her latest Q&A for HIF, Dr Emma answers a reader’s concern about the effects of using mouthwash while pregnant and explains the importance of using dental products which have been thoroughly tested and proven to work.

Turkey bolognaise is low in saturated fat, high in protein, delicious & very versatile! If you need inspiration for dinner this evening why not try this tasty recipe by Susie Burrell.

In her latest Q&A for HIF, Susie answers a reader’s concern about her daily intake of Diet Coke and also discusses the effects of artificial sweeteners and the impact that sweet drinks can have on our eating behaviour.

If you're in a rush for dinner this evening, why not try this delicious 'Spinach Pie' recipe by Susie Burrell. It's super easy to make and only takes 30 minutes. Team it with a healthy green salad and you've got yourself a quick and nutritious evening meal.

Ever have evenings when the thought of whipping up an appealing and nutritious meal simply seems too hard? Don't worry, you're not alone! In this article for HIF, Susie discusses her top 10 quick and easy meals and also offers her advice on the staple foods every pantry should have.

Protein balls are delicious AND healthy, making them the perfect snack. In fact, they’re a favourite of the team here at HIF! So if you need something sweet to stop those pesky afternoon sugar cravings, why not give them a go?

For many people consuming protein shakes can be part of an overall weight control goal. However with so many to choose from it can be confusing to work out which, if any is best for you. In this article for HIF, Susie answers a reader’s question about the best protein shakes to consume and offers her suggestions to ensure he reaches his weight goal.

If you're a lover of lamb, then this week's 'Cheesy Crumbed Lamb Cutlets with Honeyed Carrots' recipe is the perfect option for you!

With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats.