Category: lifestyle

Have you tried beach running? If you’ve answered yes, you’ll know it can be quite a challenge, both physically AND mentally! In fact, our new fitness blogger Matt Fuller says, “This type of running is a far greater challenge than running on a hard surface because of the uneven ground and the fact that there is less traction due to the moving sand particles. On the plus side however, it will provide you with a greater cardiovascular workout (therefore burning more calories) which will help to build greater strength and muscle tone.”

Do you struggle to include exercise in your daily routine? According to Brian, it’s a common problem: “With so much to do and such little time to do it, exercise is often the first thing we let go when time is limited. Sometimes I actually feel that getting to the gym and back is the hardest part!” Luckily for us though, Brian has compiled a handy list of things you can do right now, which will make for a fitter, healthier and happier you (no gym required).

Did your new year’s resolution include weight loss? According to research conducted by Twitter, ‘losing weight’ was the third most popular resolution for 2015, with ‘being happy’ taking the number two slot and ‘working out’ topping the list. With this in mind we asked our resident health and well-being expert Susie Burrell for her top 5 tips on how to drop those extra few kilos and take control of our weight….

How long does a retainer last, and what's the best way to clean one? These are the questions that Olivia, 15, asked our resident dental health expert recently…

New Year’s resolutions – do they work? According to Matt – "They do if they’re realistic and you stick to them".

Ever wondered how professional health experts motivate themselves for the year ahead? We were curious too, so we quizzed our panel of bloggers on their new year's resolutions for 2015…

Got a few minutes to spare? Grab a cuppa and check out our new Year in Review video!

We all know that Christmas is a great time of the year to enjoy the company of family and friends. Regrettably though, it's also a time of year that many of us begin to slack off and let all the hard work we've put into our health and fitness over the year become undone. Luckily we've got Matt on board to offer his advice on how to stay healthy and active over the festive season.

Do you go bananas for peanut butter? If so, this 'Banana and Peanut Butter Pudding' recipe will be right up your street! According to Scrummy Lane author Helen Schofield, "This pudding is a cross between super moist banana bread, a soft peanut butter cookie and a gooey pudding.” – sounds delicious to us!

Is it possible to have a healthy barbecue? According to Susie not only is it achievable, but an Aussie Summer just wouldn’t be the same without one. Luckily for us Susie has put together a quick run-down of how to put together a tasty BBQ with fewer calories and fat than you would ever think possible.

Advent calendars at the ready, Australia – we’re officially in December! With the Christmas fast approaching, December gives way to festive celebrations, office parties and family functions galore – all of which are great fun (hooray!) but can also result in weeks of constant eating, drinking and general overindulgence (booo!). With this in mind we asked Susie for her advice on how to control our eating during the festive season and ensure weight gain is kept to a minimum.