Real time coverage of developments and trends in health care
Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice.
SOURCE: HIF Lifestyle Blog – Read entire story here.
Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name it—establishing the right environment for yourself is the foundation for your sustainable success. It’s so easy to fall prey to the idea that every goal has a simple, linear solution: “Losing weight equals moving more and eating less;” “toning up means lighter weights for more reps;” “running faster equates to including intervals.” While there is some truth to these approaches, they’re only part of the puzzle. The Big Four The first step on any fitness journey is to step back and consider the bigger picture of your environment. Your environment—all the facets of your life that impact your ability to achieve and sustain your goals and to live the
Hormones, anatomy, and health issues can cause butt cramps during your period. Ah, the joys […]
Who knows the difference between Endodontics, Paedodontics, Periodontics and Prosthodontics? Don't fret if you don’t. In her latest article for HIF, Dr Emma explores a range of key specialties, including the core differences and the important roles they play in our long term dental healthcare.