Beef and Snow Pea Stir-Fry

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This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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HIF Pro Am Series Kicks Off New Era of Surfing in WA

  • admin
  • February 15, 2011
  • 0

The Health Insurance Fund of Australia (HIF) are the new naming rights sponsor for 2011 and are thrilled to support Surfing WA's newly formatted Pro Am Series and also the WA State Longboard Titles, whilst continuing their awesome support of the Drug Aware Pro.

What’s Up With Our Poop the Day After We Booze?

If you wake up after a night of boozing and make a beeline for the bathroom, you’re not alone. First off, you’ve got to pee—alcohol is a diuretic, which makes you produce more urine. But there’s often a need to lighten the load too, and it can be on the runny side. We have the ethanol in alcohol to thank for the day-after-drinking stool (DADS), a phenomenon that’s also know by a far more vulgar term: the beer sh*ts. Ethanol revs up the digestive process, which is why you have the urge to go right when you wake. Speeding up digestion also means that there’s less time for the colon to absorb H2O, which can lead to watery stool, says Anish Sheth, M.D

Low Fat Tuna and Cheese Potato

Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits – they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and low fat cheddar cheese, you’ll enjoy some great flavours with every mouthful.