Are You Having Too Much Caffeine?

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Consuming too much caffeine? If coffee, tea or energy drinks play a big part in your life, the mere thought of cutting back may be too traumatic to consider. However, according to Susie it’s important to understand when our daily caffeine consumption may be too high. In this post, Susie explains what our ideal daily caffeine intake should be and discusses the varying effects it can have on our bodies.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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Sun-Dried Tomato and Avocado Grilled Cheese

This sandwich has all the melted, cheesy flavor of grilled cheese—with added benefits. Whole-wheat bread provides filling fiber, avocado adds healthy monounsaturated fats and a punch of antioxidants, and sun-dried tomatoes bring a dose of lycopene. Extra-virgin olive oil replaces butter and incorporates heart-healthy fats into this lunchbox staple. Heat a pan over medium-low heat. Brush 1/2 teaspoon olive oil on one side of a bread slice and place in the pan oil side down. Top with cheese, avocado, tomatoes, and remaining slice of bread. Lightly brush top slice of bread with remaining 1/2 teaspoon oil. Cook for about 2 minutes or until bread turns golden brown and cheese begins to melt. Flip, and cook on the other side until bread is browned and cheese