Are You a Fan of Seafood?

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Seafood – friend or foe? Love it or hate it, seafood boasts an array of beneficial nutrients including protein, omega 3 fats, vitamin A, vitamin D, zinc, iodine and iron. But what if seafood doesn’t agree with your palate? Are there other foods which offer similar nutritional values? That’s a question we received from a concerned Facebook fan recently…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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Avocado and Prawn Salad with Lime and Passionfruit Dressing

  • admin
  • February 24, 2014
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Need inspiration for dinner this evening? Why not try this delicious “Avocado & Prawn Salad" recipe by HIF health expert Susie Burrell. This mouthwatering dish combines prawns, avocado, celery and mixed leaves, topped off with a zingy homemade lime and passionfruit dressing!

Dental Health Article by Dr Emma – "Truth in Advertising"

“Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post, Dr Emma delves into the many marketing spiels related to oral hygiene, distinguishes the truth from the hype and offers her expert advice on how to become a ‘savvy consumer.’