Why Does My Side Hurt When I Run? Causes and Prevention Tips

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According to a 2022 review, researchers also think a side stitch might be caused by your right foot hitting the ground while you breathe out, irritating a phrenic nerve. Researchers think this, in turn, may bother the lining of your abdomen (particularly on the lower right side). Since most people are right-foot dominant, this is one possible explanation.



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