My Quest to Eliminate Acne Left Me With Disordered Eating. Here’s What I Did to Finally Accept My Skin – Well+Good

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My Quest to Eliminate Acne Left Me With Disordered Eating. Here’s What I Did to Finally Accept My Skin  Well+Good



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The Innateness of Movement

  • admin
  • September 24, 2014
  • 0

I’ve been spending a lot of time with kids and babies these days, and one thing I’ve noticed is that little people love to move. Babies and toddlers like to wiggle and jump. Grade-school kids love to tumble and climb. They dance and scoot and swim and ride bikes. Left unattended, kids will naturally choose movement over stagnation on many occasions throughout the day. In fact, they’ll voluntarily run down the sidewalk if you let them. But most adults won’t.Many adults don’t like to move. We view exercise (even the word sounds challenging) as a chore. We set up contingencies around movement that render it a chore.Can you return to your innate love of movement? To the baby who jumped from the door frame