HIF is WA’s Best Ranked Health Insurer

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HIF is the smart choice in health cover and Western Australians are starting to realise that when it comes to choosing your private health insurer, bigger is not always better.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Question for Dr Emma – "My Child’s First Dental Exam" Dr Emma replies to a HIF members' query about the appropriate age for her child's first dental examination. ...
  2. Dental Health Article by Dr Emma – "Crowns and Bridges and Veneers – Oh My" Crowns, bridges, veneers - do you know the difference? With so much dental jargon around it's easy to get confused as to how each of these dental treatments differ? In her latest article for HIF, Dr Emma explains the reasons why we need these treatment plans and explains the differences between each of them. ...
  3. Question for Dr Emma – "Invisalign" Metal braces or invisible braces – which are better for your teeth? In this Q&A, Dr Emma answers a reader’s concern by discussing the advantages and disadvantages of both treatments and offers advice on which type is best for her. ...
  4. Does Walking Equal Weight Loss? Walking = weight loss? According to HIF fitness guru, Brian Killian: “Whilst walking is a fantastic way to start your day, it tends not to be the most effective for weight loss”. In his latest Q&A session for our Healthy Lifestyle Blog, Brian answers a reader’s concern regarding her morning workout and explains the reasons why she may wish to consider incorporating the HIIT style of training into her workout. ...
  5. Health workers say ‘non’ as 35-hour week takes blame for France’s problems – The Guardian The GuardianHealth workers say 'non' as 35-hour week takes blame for France's problemsThe GuardianFrench health service workers like 52-year-old Ngoue have taken to the streets in recent days to protest against changes to the 35-hour working week, viewed outside France as totemic of the country's rigid employment laws. Ngoue, dressed in her uniform ... ...

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SIDS and Kids WA Sunshine Beach Run Training Preparation

  • admin
  • February 19, 2015
  • 0

Have you tried beach running? If you’ve answered yes, you’ll know it can be quite a challenge, both physically AND mentally! In fact, our new fitness blogger Matt Fuller says, “This type of running is a far greater challenge than running on a hard surface because of the uneven ground and the fact that there is less traction due to the moving sand particles. On the plus side however, it will provide you with a greater cardiovascular workout (therefore burning more calories) which will help to build greater strength and muscle tone.”

Mixing good health with socialising

Is eating out part of your normal working week? For many office workers, what may start with a breakfast meeting can easily be followed by lunch on the run, afternoon coffee and then dinner and drinks at a function… Considering an average meal at a café or restaurant can contain at least 30-50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} more calories than a homemade meal, this can result in calorie overload and potential significant weight gain. So for you corporate social butterflies out there, is there a way to manage this? The answer is yep, of course – and our resident health guru Susie Burrell is here to help.