We’ve Gone Green

Did your new year’s resolution include weight loss? According to research conducted by Twitter, ‘losing weight’ was the third most popular resolution for 2015, with ‘being happy’ taking the number two slot and ‘working out’ topping the list. With this in mind we asked our resident health and well-being expert Susie Burrell for her top 5 tips on how to drop those extra few kilos and take control of our weight….

When you want to really get your heart pumping, there’s nothing like a cardio workout. But even a few minutes on the treadmill or elliptical can leave us feeling like hamsters on a wheel, and ending a workout early certainly won’t accomplish the burn we desire. Thankfully, there are plenty of other cardio workouts that don’t require stepping on the dreadmill. Follow along as Jaime McFaden, a personal trainer at Grokker, leads this 20-minute cardio routine complete with jumping jacks, mountain climbers, and chair squats. It’s impossible to get bored because you’ll switch up the moves every minute. Once you complete one circuit, repeat it, then finish off with the cool-down. Ready to get sweaty? Just press play. Here’s the full recap: Perform each move for

Ever wondered how much fat the human body can process in a single day? In her first Q&A session for HIF, top Australian nutritionist Susie Burrell answers a HIF member's question about the effects of occasional junk food binges…