Do you suffer from back pain? According to the Australian Bureau of Statistics an estimated 1.8 million Australians have experienced back problems, with 70 – 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} expected to suffer from lower back pain at some stage in their life. With statistics like this in mind, we asked our resident fitness guru for his advice – and of course he hasn’t disappointed. In this post, Brian explains why “prevention is always better than cure” and lists his top ten tips for a healthy back, including a bonus five minute video designed to help us strengthen and stretch the muscles, ligaments and tendons in our spines.