Prawn and Pumpkin Risotto

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This risotto recipe, perfect for winter, was sent in by HIF member Lyn from Riverton (WA)

SOURCE: HIF Lifestyle Blog – Read entire story here.

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John Dory With Pumpkin Mash

  • admin
  • January 28, 2013
  • 0

If you're a lover of fish dishes, you'll know that John Dory is wonderfully versatile. Steamed, poached, baked…it's always delicious. Another thing that's delicious is pumpkin, so why not combine the two and try this dish by Susie Burrell.

What Is Infant Reflexology and More Importantly, is it Safe?

  • admin
  • September 10, 2014
  • 0

According to Brian: “Opinions are divided on the validity of reflexology as a healing modality. The more scientifically oriented argue its method of action is yet to be proven under controlled conditions so therefore it is not effective. Those with a more holistic viewpoint argue that with reflexology dating to ancient Egyptian times, its longevity and continuance is proof of its effectiveness and validity.” A qualified Naturopath and Remedial Therapist himself, Brian explains: “Touch is an important part of healing and one which is often overlooked in influence by modern medicine. It is a non invasive tool which even if not yet to be proven by science, encourages and reinforces the undeniable bond between a baby and their parents”.