Dental Health Article by Dr Emma – "Pro Tips for Easy Dental Care"

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Dr Emma shares some insider secrets to help make your life easier…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  1. Should I Have a Rest Day? Is it important to have a rest day when exercising? According to HIF fitness expert, Brian Killian, rest and recovery is as important to the success of an exercise regime as the actual work completed in a personal training or gym session. In this Q&A session, Brian answers a readers concern about ‘rest days’ and provides a comprehensive post-workout plan which we can all implement. ...
  2. Question for Dr Emma – "Mouthwash and Pregnancy" Dr Emma replies to a reader's concern about using mouthwash during pregnancy... ...
  3. Dental Health Article by Dr Emma – "The Nightly Grind" With people putting themselves under more and more stress, teeth grinding - or "bruxism" - is becoming an increasing problem. Here's a few things you can monitor for, so if your dentist suspects bruxism, you'll be a bit more clued in... ...
  4. Budget Pain – Families Urged to Save on Health Insurance Following the announcement by the Federal Government to make cuts to the baby bonus scheme, HIF Managing Director, Graeme Gibson urges Australian families to take a closer look at how much they're paying for health insurance. ...
  5. Why Pre-paying Your Health Cover is a Smart Choice You may be aware that as of 1 July 2012, the Private Health Insurance rebate will be means tested. You may also be wondering how the changes will affect you, and whether it still makes sense to continue paying for private health insurance. The simple answer is yes. But don’t just take our word for it; here are more key reasons why continuing your HIF health cover is a smart choice. ...

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  • January 21, 2015
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Do you struggle to include exercise in your daily routine? According to Brian, it’s a common problem: “With so much to do and such little time to do it, exercise is often the first thing we let go when time is limited. Sometimes I actually feel that getting to the gym and back is the hardest part!” Luckily for us though, Brian has compiled a handy list of things you can do right now, which will make for a fitter, healthier and happier you (no gym required).

Wholegrains – Healthy or Not?

In her latest Q&A for HIF, Susie answers a reader’s concern about the nutritional value of wholegrains and explains why alternatives like quinoa and brown rice are more beneficial than refined grains such as white rice.

Perth Wildcats Sign HIF as New Diamond Partner

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  • September 2, 2013
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The Perth Wildcats announce partnership with HIF, who have joined the team as a diamond partner for at least the next two seasons. HIF managing director Graeme Gibson said: "HIF is excited to be on the Perth Wildcats team. We are confident that this sponsorship will help encourage our members to live more healthy and active lives and make better choices about their health."