Question for Dr Emma – "Toothpaste Dilemmas"

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Ever wondered what type of toothpaste would be most suitable for your needs? Dr Emma answers a member's question and explains the different options available…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  1. How Much Time Do You Dedicate To Stretching? How much time do you dedicate to stretching? Once a week, twice a week, after every workout? If it’s not something you’ve thought about before, you may think about reconsidering. In his latest post for our Healthy Lifestyle blog, Brian delves into the positive outcomes associated with stretching and also provides a short yoga video, which you can try out from the comfort of your own home. ...
  2. Dental Health Article by Dr Emma – "Halitosis Hell" Halitosis can be a serious problem. Nobody wants to be that person with bad breath. If you're unsure if it's a problem you have, ask an honest, tactful friend. Is it a problem you just have to live with? Definitely not. Is a dentist the right person to see for help? As a starting point, yes... ...
  3. Dental Health Article by Dr Emma – "Dam Fine Dentistry" In her latest article for HIF, Dr Emma explains the origins of a rubber "dental dam" and why it's beneficial to both dentist and patient... ...
  4. Vegetable Salad With Cottage Cheese Today's dish by Susie Burrell consists of fresh asparagus spears, carrot, zucchini and red capsicum drizzled with a refreshing lemon dressing combined with a serving of cottage cheese. The perfect option for a delicious AND healthy lunch! ...
  5. Avoiding the Easter Weight Trap With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats. ...

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Baked Quinoa Cakes With Arugula, Parmesan, and Roasted Tomatoes

Raise your quinoa game a notch with this inventive, easy recipe from the chefs at Sonima.com. The seed is combined with onion, spinach, paprika, and butternut squash, and then formed into patties. Toast in the oven for a few minutes and then serve with your favorite salad fixings. Click here to watch a video demonstration of how to prepare this recipe. In a medium pot over medium heat, heat a splash of olive oil. Add onion and sauté for 2 to 3 minutes. Add quinoa, paprika, and spinach. Stir, then add 3 cups water and bring to a boil. Once water is boiling, reduce heat to low and cover. Cook until all water is absorbed, about 12 minutes. When quinoa has cooled, add squash, salt and pepper to taste, and

Dental Health Article by Dr Emma – "Cracked Teeth"

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  • November 29, 2012
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Cracks in teeth are like a chip in your car windscreen – they never get smaller, but rather propagate and get bigger with time. In this article, Dr Emma explains the main causes of cracked teeth and why it's important to fix them as soon as possible…

Pedalling the Dream – How Cycling Really Can Change Your Life

It was at the top of the first climb out of Ushuaia that I knew I’d turned a corner. Phil – the man I’d met just six months earlier – had lovingly assured me that ‘there shouldn’t be any big hills to climb for the first few days’ of our trip. Yet here I was at the top of the southernmost point of the Andes. Phew. How wrong he’d been. My thighs burned. I’d been sorely tested on our very first day on the road. But I’d made it. Before setting off to the bottom of South America with our bikes and panniers, our ‘training’ programme had consisted of one 30km ride along a towpath. There hadn’t been the time, as we tied up the loose ends