Expert Advice for Staying Healthy Over the Holidays

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We are delighted to announce that from January 2013, health and wellbeing expert Susie Burrell will join our HIF to provide weekly articles crammed full of nutritional advice, exercise info and more. In the meantime, read on to find out Susie's top tip for staying healthy during the festive season…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  3. Feeling Cheesy? With so many cheeses to choose from nowadays, it’s sometimes hard to say no to just one more slice. Regrettably though, cheese is generally high in fat and according to Susie Burrell - “Most of us need to eat a little less of it than what we do”. With this in mind, we asked Susie to explore the nutritional properties of our favourite cheeses and offer her advice on how we can have ‘our cheese and eat it’. ...
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The Return of the Salad

  • admin
  • January 6, 2013
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The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad.

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that we’re satiated and actually eating? This may be why you feel hungry after gulping down a ginormous smoothie… because there’s no crunching action happening. Lots of crunch happening this week on HP. First baked turmeric plantain chips, now herb crackers… and; later this month, a delicious dairy-free, coconut-free (vegan!) fat bomb bark with even MORE crunch. If you follow Healthful Pursuit on Instagram, you know that most all