Question for Susie – "My Weight Loss has Plateaued"

Confused about coffee? If you can’t last a day without a latte but worry about the impact on your health, our expert blogger Susie is here to guide you in the right direction. In this post for HIF, Susie explains the reasons why coffee should be enjoyed with a meal or snack, and provides a nutritional run down of our favourite coffee fixes.

With just five simple ingredients, this shake legit tastes like dessert—yet it’s way healthier for you! Don’t like almond milk? Use any milk you prefer. In a blender, pulse date and carrot until coarsely chopped. Add milk, banana, and cinnamon (if using), and blend until smooth. 1 fresh medjool date1 medium carrot, peeled and chunked1 1/4 cups almond milk1 small ripe banana, fresh or frozen and sliced1/4-1/2 teaspoon cinnamon (optional)

This sandwich has all the melted, cheesy flavor of grilled cheese—with added benefits. Whole-wheat bread provides filling fiber, avocado adds healthy monounsaturated fats and a punch of antioxidants, and sun-dried tomatoes bring a dose of lycopene. Extra-virgin olive oil replaces butter and incorporates heart-healthy fats into this lunchbox staple. Heat a pan over medium-low heat. Brush 1/2 teaspoon olive oil on one side of a bread slice and place in the pan oil side down. Top with cheese, avocado, tomatoes, and remaining slice of bread. Lightly brush top slice of bread with remaining 1/2 teaspoon oil. Cook for about 2 minutes or until bread turns golden brown and cheese begins to melt. Flip, and cook on the other side until bread is browned and cheese