Question for Dr Emma – "Electric Toothbrushes"

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Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the simple answer is yes! In this Q&A session, Dr Emma delves into the benefits of using an electric toothbrush and offers her expert advice on the best type of toothbrush to purchase.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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Eating More Vegetables

  • admin
  • February 16, 2013
  • 0

Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs.

Greatist Workout of the Day: Friday, May 15th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. Quad Spring Complete 4 rounds of the following as fast as safely possible. 20 Lunges (10 per leg) 10 Tuck Jumps 20 Mountain Climbers (per side) Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands during the lunges. And don’t forget to check back