Real time coverage of developments and trends in health care
SOURCE: HIF Lifestyle Blog – Read entire story here.
Need inspiration for a deliciously fresh, quick and easy to prepare evening meal? Why not try this scrumptious salmon pasta dish by HIF wellbeing expert Susie Burrell. This recipe serves four people and with a healthy calorie count of 400 per serve, it’s a dish you simply have to try.
In her latest Q&A for HIF, Susie answers a reader’s concern about the nutritional value of wholegrains and explains why alternatives like quinoa and brown rice are more beneficial than refined grains such as white rice.
I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in it. We live today with the belief (or maybe bluster) that we’re “evolved” beyond our evolution. Too often there’s a resistance to scrutinize our innate responses to the world, to question our choices or to imagine that what we want to pursue is anything other than deep and enlightened rationality at its finest. Sometimes people are offended by the concept of seeing themselves as products of their evolution. For some people, it’s the equivalent of calling them advanced animals, to which I basically agree (much to their continuing exasperation). And, yet, there’s the crux of our human story – these additional, incredible capabilities that