Real time coverage of developments and trends in health care
How do you balance food and work? Morning teas, working lunches and after-work drinks coupled with sedentary office jobs and long commutes has lead to inconspicuous weight gain for many Australians. In this blog post, Susie explains that while she doesn’t expect working Aussies to be purists and avoid every morning tea, there are ways to understand (and manage) the most common office food traps.
SOURCE: HIF Lifestyle Blog – Read entire story here.
Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and […]
Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your salty snack routine with a reliable source of clean energy… plantains! Rich in dietary fiber, vitamin C, vitamin A and potassium, these banana doppelgangers are rich in resistant starch, a prebiotic that promotes the growth of good bacteria. Wait, did the low-carb girl just recommend eating plantains? YES! My high-fat journey was never about completely removing carbohydrates, it was about being smarter about how much I ate and when I ate them. If you’re practicing a high-fat/low-carb eating style, these chips are best enjoyed at the
National not-for-profit health insurer HIF remains the best value health insurer for members following the Federal Government’s premium increase announcement for the 2014-15 financial year.