Real time coverage of developments and trends in health care
Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice.
SOURCE: HIF Lifestyle Blog – Read entire story here.
You’re in yoga class and your favorite teacher is guiding you with crystal-clear instructions, but you can’t help it—you glance over your shoulder at the girl next to you to see how she’s doing triangle pose. You want to check that you’re doing it “right”… and, yes, see how you measure up (and how in the world can she get her hand all the way on the ground like that?!). Well, stop. The simple truth is that yoga poses look different on different bodies. And that’s OK. It needs to be OK, because pushing yourself into a shape that isn’t physically accessible to you can injure more than just your pride. From an anatomical standpoint, there are generally two reasons why your poses might never
This delicious gluten free, vegetarian salad consists of crispy halloumi on a bed of honey balsamic spinach, scattered with tart sundried tomatoes and dressed with minty lemon yoghurt. So easy to make and meat-eaters – you really won't miss the meat!
Each day we’re bombarded with the ‘latest must have product or fitness equipment’, for getting fit. It even sends our fitness expert Brian into a spin. In his first blog article for HIF, Brian cuts through the discarded ab rollers, vibrating platforms, thigh masters and discuses his 'Top 10 Fun Fitness Facts' to motivate a fitter AND healthier you!