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1. The Perfect Morning Workout if You’re Not a Morning Person When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may benefit your body, not to mention your to-do list. Not only are morning workouts easier to stick to (hey, impromptu happy hours don't happen before the sun comes up), but science also suggests that working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently1 . That said, actually getting yourself to the gym—or even out of the house—at the crack of dawn can feel like a...
2. Question for Susie – "My Weight Loss has Plateaued" Are you struggling to lose those last few kilos? You're not alone! In her latest Q&A session for HIF, top Australian nutritionist Susie Burrell answers Anitha's question - "Why are the last few kilos so hard to lose?" ...
3. Burn Fat Fast With HIIT High-Intensity Interval Training – are you doing HIIT right? In this article for HIF, fitness guru Brian Killian discusses the process of High-Intensity Interval Training (HIIT) and explains how this type of workout can lead to a leaner, faster and stronger you. ...
4. What is the Best Exercise for Weight Loss – Cardio or Weights? Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight loss is an area which causes lots of confusion”! Luckily for us - it’s an area Brian specialises in! In this post Brian discusses the health benefits of both cardio and weights and explains the reasons why he recommends a combination of both types of training - but with a particular emphasis on weights! ...
5. Question for Dr Emma – "Fluoride Tablets" In her latest Q&A for HIF, Dr Emma answers a reader’s concern about her son’s consumption of rainwater in the outback, and also outlines the pros and cons of supplementary fluoride tablets. ...