Are Your Friends Making You Fat?

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Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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The Milk Debate

  • admin
  • October 21, 2013
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Skim, Hi-Lo or full cream – which type of milk is healthier? When asked this question, most people consider the answer to be a no-brainer – skim milk, of course?! But what if this isn’t the case? According to HIF health expert Susie Burrell when it comes down to an individual dietary prescription she prefers a more open minded approach.