What To Eat Today…And Where?

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What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  • admin
  • November 23, 2014
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With so many cheeses to choose from nowadays, it’s sometimes hard to say no to just one more slice. Regrettably though, cheese is generally high in fat and according to Susie Burrell – “Most of us need to eat a little less of it than what we do”. With this in mind, we asked Susie to explore the nutritional properties of our favourite cheeses and offer her advice on how we can have ‘our cheese and eat it’.