Dental Health Article by Dr Emma – "Amber Teething Necklaces"

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Amber teething necklaces – can they REALLY soothe your child’s gums? In this article, Dr Emma explores the purpose of amber necklaces, outlines some contradictory scientific facts and most importantly, explains the associated risks – including an issued consumer protection notice from the Australian Competition and Consumer Commission.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  2. Pilates Get Fit Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more... ...
  3. Question for Dr Emma – "Mouthwash and Pregnancy" Dr Emma replies to a reader's concern about using mouthwash during pregnancy... ...
  4. Dental Health Article by Dr Emma – "The Nightly Grind" With people putting themselves under more and more stress, teeth grinding - or "bruxism" - is becoming an increasing problem. Here's a few things you can monitor for, so if your dentist suspects bruxism, you'll be a bit more clued in... ...
  5. Question for Susie – "Recovering from Anorexia" In her latest Q&A session HIF resident health expert, Susie Burrell offers her expert advice on possible suggestions for weight gain, when recovering from anorexia. ...

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Event: Macmillan Cycletta women only bike ride

Macmillan Cycletta is the UK’s leading series of women only bike rides set in stunning, family friendly host venues. There are six events around the country featuring spectacular routes with varying distances from 20km up to (new for 2015!) 150km. These distances offer a ride for all abilities and, even if you haven’t ridden a bike in years, they are challenging but achievable. The events are all held at wonderful family friendly host venues with plenty on offer for supporters and participants throughout the day. If you’re looking for a challenge this summer, why not join the women on wheels? We hope to see you there. Oh, and you also get to enjoy the free Recovery Zone; the perfect way to relax, rejuvenate and revive after

Should You Train When You’re Sore?

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  • February 24, 2015
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Have you ever enjoyed a day off training, then hit the gym a day later to find getting out of bed or even walking to your car a major physical feat? Don’t worry, you’re not alone! According to HIF fitness blogger Brian Killian, “This type of feeling is so common, it’s actually got its own label – Delayed Onset Muscle Soreness – or DOMS for short”. So what causes it, how dangerous is it, and more importantly should we stop training when suffering from it?