Are The Weekends Ruining Your Diet?

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Are weekends ruining your diet? Whether it’s after work drinks on a Friday, an all-day family get together or even Sunday brunch, excessive eating and drinking can ultimately lead to weight gain that few of us want (or need). But in a world of filled with temptation, convenience foods and constant calorie overloads, what can we do to control our eating patterns? In this post, Susie delves into the many food challenges we encounter and offers her top tips on how to identify specific food rules and stick to them.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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