Quinoa Salad

Posted on by admin

Any quinoa fans in the house? However you pronounce “quinoa” (HIF’s Nikki says “keen-wah" while Maureen gets tongue-tied with “quinona”), there’s no denying that this exceptionally-delicious-if-slightly-pretentious superfood has become one of the darlings of 2013 cuisine. So once you’ve snapped up a packet of quinoa, what should you do with it? Well, why not try this great Quinoa Salad recipe by HIF health expert Susie Burrell.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Return To Spring Have you let your diet slip over winter? Don’t worry, you’re not the only one. In fact, we hear groans about the same thing around the HIF office all the time. In this post Susie provides her expert advice on how to shed those extra winter pounds and ensure you’re ready for Summer. ...
  2. Burn Fat Fast With HIIT High-Intensity Interval Training – are you doing HIIT right? In this article for HIF, fitness guru Brian Killian discusses the process of High-Intensity Interval Training (HIIT) and explains how this type of workout can lead to a leaner, faster and stronger you. ...
  3. Is Exercise the Miracle Health Cure We’ve Been Waiting For? Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National Health Service, the answer is most certainly yes! In fact, people who regularly exercise have up to a 35{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of coronary heart disease and stroke and up to a 50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of type 2 diabetes – interesting, isn’t it? But what exactly does this mean, do we have to become gym junkies to really get the health benefits of exercise? Not according to HIF fitness guru, Brian Killian... ...
  4. Mustering Motivation Are you struggling to maintain a healthy lifestyle? Maybe you’ve eaten too much fast-food lately, or you’re not exercising as often as you used to? Whatever your reason, don’t worry – we know it doesn’t take much for commitment levels to slip sometimes. In this post, Susie discusses five powerful questions you need to ask yourself in order to preserve your commitment to health and fitness. ...
  5. The Return of the Salad The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad. ...

Related Posts

Do You Add Lemon to Your Water in the Morning?

If so – great! It helps balance your plasma glucose (pg) levels, it hydrates your body, its high in vitamin C and it also kick starts your metabolism. But how much is too much and can it erode your teeth? In this Q&A, Susie answers a reader's concern about how much lemon she should consume per day and offers her expert advice on what she should do to avoid erosion.

Greatist Workout of the Day: Wednesday, May 20th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. Dippin’ Out Complete 8 rounds of the following as fast as safely possible. 10 Dips 1-minute Side Forearm Plank (30 seconds per side) 10 In & Outs Want to kick up the intensity? Just move faster. And don’t forget to check back tomorrow for a totally new (but

The Return of the Salad

  • admin
  • January 6, 2013
  • 0

The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad.