Seeded Beetroot Salad

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Who loves beetroot? As well as being delicious, did you know that our favourite purple veg can also help reduce blood pressure and other associated risks such as heart attacks and strokes? In fact, according to www.lovebeets.com.au, just three baby beetroots a day is equal to one of your recommended five portions of fruit and vegetables. With this in mind, we thought you may be interested in this delicious (and healthy) seeded beetroot salad recipe by HIF health expert Susie Burrell. It’s quick and easy to make, and serves two people

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  2. Irritable Bowel Syndrome – What is it and More Importantly, What Causes It? In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for her constant bloating and offers her expert advice on what foods to avoid/eliminate to relieve her symptoms. ...
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