Is Exercise the Miracle Health Cure We’ve Been Waiting For?

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Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National Health Service, the answer is most certainly yes! In fact, people who regularly exercise have up to a 35{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of coronary heart disease and stroke and up to a 50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of type 2 diabetes – interesting, isn’t it? But what exactly does this mean, do we have to become gym junkies to really get the health benefits of exercise? Not according to HIF fitness guru, Brian Killian…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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