Do You Have a Recurrent Sporting Injury?

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1. The Diet Starts Monday “The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us commit to a series of health and fitness promises to become leaner, fitter and healthier. Regrettably, due to factors such as peer pressure, a change in personal circumstances or a lack of willpower, we’re unlikely to sustain these goals!” Susie’s advice – “Why not consider incorporating some simple yet powerful dietary changes into your day to day lifestyle which will offer numerous benefits for your weight, health and well-being? In this post, Susie discusses her top 10 nutritional swaps...
2. Asian Salmon Salad Love fish? Check out this tasty Asian Salmon Salad. This dish combines grilled salmon, mixed leaves, red capsicum, fresh avocado and cashew nuts, sprinkled with a zesty lime juice and sesame oil dressing. Within 30 minutes you've got yourself a quick and healthy evening meal crammed with texture and flavour. Plus, salmon is packed with Omega 3, vitamins, minerals and protein – what more could you ask for! :) ...
3. Immune Boost Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it...
4. Exercise Boosts Brain Power Is it possible to influence the aging process? According to HIF Health expert, Brian Killian, ”If you look around the population close to you, or even looking closely at yourself, you will notice people of similar ages with varying levels of health, both physically and mentally. In this post, Brian compares the life of his aunt who lived a sedentary lifestyle and the lifestyle of a client who benefited from regular exercise. Brian also explains why just two sessions of aerobic exercise per week could not only halve your risk of general dementia, but will also cut your risk...
5. Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...