The Diet Starts Monday

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“The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us commit to a series of health and fitness promises to become leaner, fitter and healthier. Regrettably, due to factors such as peer pressure, a change in personal circumstances or a lack of willpower, we’re unlikely to sustain these goals!” Susie’s advice – “Why not consider incorporating some simple yet powerful dietary changes into your day to day lifestyle which will offer numerous benefits for your weight, health and well-being? In this post, Susie discusses her top 10 nutritional swaps in detail and offers her personal advice on how to achieve your long term goals.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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