Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it needs to repair and regenerate damaged cells.” In this post, Susie explains the important role our immune system plays, and offers her advice on the top flu-fighting foods we should all incorporate into our everyday diet.
SOURCE: HIF Lifestyle Blog – Read entire story here.