Morning Cardio

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Morning vs evening cardio – which is better? According to Brian, “It’s easy to get caught up in this debate, with numerous studies giving weight to each side of the argument. But when you cut through all the chatter it comes down to the objective of your exercise – what do you want to achieve?” In his latest post for our Healthy Lifestyle Blog, Brian discusses a recent research study completed by Dr. Joseph Mercola, which suggests that people who exercise prior to breakfast lose more weight and also explains why consistency is his golden rule.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  3. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
  4. Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...
  5. Late Night Dinners How’s your Tuesday going – busy, stressful, challenging? If you’ve answered yes to any of the above, chances are your evening meal has slipped down the priority list? That’s totally understandable of course, but did you know it could be impacting your health? In this post, Susie explains the detrimental effects late night eating can have and also offers her top 10 tips to ensure we make better food choices. ...

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Portion Control

  • admin
  • September 8, 2014
  • 0

Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. Sure we may know that a restaurant meal out has a few more calories than we would usually enjoy at dinner, but an issue that we consider far less often is the insidious ways in which we eat extra calories numerous times throughout the day. For example a slightly larger slice of bread, an extra teaspoon of oil or even eating from a larger plate.” Luckily, we have Susie on hand to offer her advice. In this post for our Healthy Lifestyle Blog, Susie explains her top 10 tips for portion control and describes what a healthy

Exercising on an Empty Stomach

Should you exercise on an empty stomach? According to Susie, “This is an extremely common question and the answer isn’t a simple yes or no”. In her latest post, Susie answers a readers concern regarding her morning workout and explains why the importance of food intake (pre-workout) differs depending on the type of exercise undertaken.

Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution. It’s simple, it’s tasty, it’s sugar free and (I hope) it blows your mind. Now… wait! There’s this article going around that drinking Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a