Ever Considered Going Veggie?

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Ever considered going veggie? According to Susie Burrell, “An observable increase in the availability of vegetarian and more specifically vegan options at both the local supermarket and restaurants would suggest that the popularity of vegetarian eating is continuing to grow.” But we’re curious – from a health perspective, does a vegetarian diet deprive the body of any key nutrients? In this post for our Healthy Lifestyle Blog, Susie delves into both the pros and cons of being a vegetarian, and explains why incorporating a meat-free meal into your weekly planner is a sensible option.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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