Cures For Cramps

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In a recent post that explored the topic of muscle cramps and potential causes, our fitness blogger Brian narrowed it down to four main reasons – dehydration, poor circulation, mineral imbalance and medication. In this follow up article, Brian revisits the four key causes and suggests the best methods for treatment when a cramp strikes, and prevention in the long term.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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