Rhubarb and Ginger Oaty Slice

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1. Self Regulation Do you have little or no willpower when it comes to eating out? Don’t worry, you’re not alone! According to Susie: “Portion control or more specifically self regulation is a skill that can take many years (if not a lifetime) to master”. But what causes this type of behaviour, and more importantly what can we do to regain our control? In this post, Susie offers her top tips to a concerned reader, and explains why commitment and behavioural changes are crucial to controlling social situations. ...
2. The Best Take Away Options How much takeout do you eat each week? Following on from our “better than a takeaway” Chinese chicken and cashew recipe, we decided to do some research of our own and the results were quite startling. For example, according to Choice: “42{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australians eat out or have takeaway three or more times a week, averaging a whopping spend of $280 per month.” With stats like this in mind, it’s not surprising that regular trips to your local takeaway outlet can have a dramatic impact on our waistlines (not to mention our wallets). The good news however, is that...
3. Food Intolerances Allergy vs. intolerance – what’s the difference when it comes to food? Susie advises: “While allergies are generally managed in conjunction with medical experts, food intolerances on the other hand can be more difficult to identify and control on a daily basis. The reason being that symptoms may be vague, sporadic and the specific food triggers difficult to recognise.” With this in mind, we asked Susie for her advice on the key symptoms to look out for and the correct time to consult with a medical practitioner. ...
4. Taking Control of the Party Season Advent calendars at the ready, Australia – we’re officially in December! With the Christmas fast approaching, December gives way to festive celebrations, office parties and family functions galore – all of which are great fun (hooray!) but can also result in weeks of constant eating, drinking and general overindulgence (booo!). With this in mind we asked Susie for her advice on how to control our eating during the festive season and ensure weight gain is kept to a minimum. ...
5. Dental Health Article by Dr Emma – "All for 4" Do you know what an “All-on-4” procedure is? According to our resident dental expert Dr Emma: “This is a technique of placing four implants in both the upper and lower jaw which have no remaining teeth, to then fit prosthetic teeth in the form of a bridge or denture. It’s a procedure which requires a general anesthetic or sedation, plus regular check-up’s, so it’s not surprising that some people have concerns.” In her latest post for our Healthy Lifestyle Blog, Dr Emma offers her advice to a reader and advises him of the key points to consider. ...