How Does a Fitness Expert Celebrate their Birthday?

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Do they remain committed to their healthy lifestyle or, like the rest of us, do they indulge in a day filled with treats and surprises? The team at here HIF were curious, which is why we asked our very own fitness expert Brian Killian, to let us in on what a typical “Brian” birthday includes (let’s just say it doesn’t completely involve exercise).

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  2. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
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Brown Rice Salad With Garlic Lemon Dressing

  • admin
  • February 12, 2013
  • 0

If you're thinking of a light and tasty evening meal why not try this delicious 'Brown Rice Salad With Garlic Lemon Dressing' recipe provided by nutritionist Susie Burrell. It's always nice when healthy and tasty comes together in a meal, and this dish is a perfect example!

I Ran Outside!

Tuesday started off really great. I woke up ready to go and managed to find the time to run outside! I can’t even tell you the last time I ran ALONE outside – no stroller, no buddy, just me. It was pretty nice, actually. I pounded out those miles, too. Running really is my first athletic love, but it’s just harder than ever to coordinate solo time on the sidewalk… This was a nice reminder that it’s worth it. Got home and felt sweatier than ever! Two things about the photo above: I always feel weird just running in a sports bra (like I’m running nekkid!) but one of the reasons that I love the Enell bra (<—review) is that covers so much on the

Are Our Kids Having Too Many Treats?

Whether it’s goodies from grandma or just a peacekeeping effort, treat-giving habits are becoming more frequent. In this blog post Susie discusses the behavioral and dietary impacts that these choices can have on our kids wellbeing, and explains why the simple act of holding back may be the best thing you can do.