The Reality of Resolutions

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New Year’s resolutions – do they work? According to Matt – "They do if they’re realistic and you stick to them".

SOURCE: HIF Lifestyle Blog – Read entire story here.

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Healthy Caesar Salad

  • admin
  • October 15, 2013
  • 0

All hail Caesar, king of salads! If you’re a fan of this classic crunchy delight, you’ll love our Caesar recipe (with a twist!). Provided by HIF health expert Susie Burrell, the dish includes Cos lettuce, cherry tomatoes, soft boiled eggs and shaved parmesan, drizzled with a quick and easy homemade dressing of avocado and Greek yoghurt. You can also throw in proteins like low fat bacon, grilled chicken and anchovies for extra texture.