24 Hours Out – What Should You Be Eating?

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Who’s joining us in Perth tomorrow for the SIDS & KIDS WA Beach Run? We can’t wait to hit the beach! But with only 24 hours to go now, we’ve been thinking about nutrition and wondering how we can ensure that we’re properly prepared for the big day? Luckily for us leading dietician Susie Burrell has written another great article including suggestions about which foods to consume pre-event, and also what to avoid!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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