5 Common Myths About Fitness ‘Busted’

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Top five fitness myths busted! According to HIF Fitness expert, Brian Killian, – “The fitness world is full of half-truths and myths. Some are simply harmless but others can significantly increase your risk of injury and also allow you to miss out on valuable opportunities to change your body composition.” In this post, Brian delves into his top five fitness myths and dispels the underlying tales associated with them.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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